Resources

Below are some overall wellness and mental health resources to consider!

Wondermind was created by Selena Gomez to help you focus on your mental fitness and understand your mind. 

Talk Space is the largest therapy platform in the world with many different options to meet your needs.

BetterHelp is a therapy platform that also allows you to pick your area of need and select a therapist that best fits your need. Personally, this is what I use. I selected the therapist I thought would be the best fit for my needs and personality and he has been a help in my life. 

Stem4 is a charity supported that supports positive mental health in teenagers. This site has lots of resources for specific needs including four apps: 
Calm Harm for those concerned about self harm. 
Clear Fear for those dealing with anxiety or fear. 
Combined Mind to help families and friends show mental health support 
Move Mood for those struggling with depression. 
This organization is is sponsored by actor, Tom Holland.

Garrett-Counseling LLC a local counseling resource from a fellow cobb county community member

Atomic Habits by James Clear was a very inspiring and motivating book.